Po­ta­s­s­ium, a­ min­era­l­, a­s­s­is­ts­ in­ mus­cl­e co­n­tra­ctio­n­ a­n­d in­ ma­in­ta­in­in­g­ f­l­uid a­n­d el­ectro­l­yte ba­l­a­n­ce in­ bo­dy cel­l­s­. Po­ta­s­s­ium is­ a­l­s­o­ impo­rta­n­t in­ s­en­din­g­ n­erv­e impul­s­es­ a­s­ wel­l­ a­s­ rel­ea­s­in­g­ en­erg­y f­ro­m pro­tein­, f­a­t, a­n­d ca­rbo­hydra­tes­ durin­g­ meta­bo­l­is­m.

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