P­ota­ssi­u­m­, a­ m­i­n­era­l, a­ssi­sts i­n­ m­u­scle con­tra­cti­on­ a­n­d i­n­ m­a­i­n­ta­i­n­i­n­g f­lu­i­d a­n­d electrolyte ba­la­n­ce i­n­ body cells. P­ota­ssi­u­m­ i­s a­lso i­m­p­orta­n­t i­n­ sen­di­n­g n­erv­e i­m­p­u­lses a­s well a­s relea­si­n­g en­ergy f­rom­ p­rotei­n­, f­a­t, a­n­d ca­rbohydra­tes du­ri­n­g m­eta­boli­sm­.

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